The Bedroom Jungle: Plants That Actually Help You Sleep Better
Transform your bedroom into a sleep sanctuary with these oxygen-boosting, stress-reducing indoor plants.
The Bedroom Jungle: Plants That Actually Help You Sleep Better
A good night’s sleep is the foundation of a healthy life, but for many of us, it’s elusive. While we often look to mattresses, pillows, and white noise machines to improve our rest, we often overlook the simplest addition to our sleep environment: nature.
Creating a “Bedroom Jungle” isn’t just about aesthetics. Certain plants have unique properties that can physically improve the air quality and atmosphere of your room, helping you fall asleep faster and stay asleep longer.
1. Snake Plant (Dracaena trifasciata)
Most plants take in oxygen at night, but the Snake Plant is one of the few that actually releases oxygen during the evening while taking in carbon dioxide. This boost in oxygen levels can lead to better sleep quality. It’s also incredibly low-maintenance, making it perfect for a dark bedroom corner.
Learn more about Snake Plant care →
2. Aloe Vera
Listed by NASA as one of the top air-improving plants, Aloe Vera works much like the Snake Plant—it emits oxygen at night, making for a more restful slumber. It’s also a “warning” plant: if the air in your room is highly polluted, the plant may develop brown spots, letting you know it’s time for some fresh air!
Learn more about Aloe Vera care →
3. Peace Lily (Spathiphyllum)
The Peace Lily is a master of air purification. It can increase room humidity by up to 5%, which is great for those who suffer from dry noses or throats at night. It also filters out common household toxins like benzene and formaldehyde.
Learn more about Peace Lily care →
4. English Ivy (Hedera helix)
Research has shown that English Ivy can significantly reduce airborne mold. For those with allergies or asthma, this can be a game-changer for nighttime breathing. Just keep it out of reach of pets, as it can be toxic if ingested.
Learn more about English Ivy care →
5. Parlor Palm (Chamaedorea elegans)
This beautiful tropical plant is excellent at removing indoor air pollutants. The Parlor Palm thrives in the typical indoor light levels found in bedrooms and adds a calming, lush feel to your space, helping to reduce stress and anxiety before bed.
Learn more about Parlor Palm care →
6. Spider Plant (Chlorophytum comosum)
The Spider Plant is another air-purifying powerhouse. It’s incredibly resilient and safe for pets, making it a worry-free addition to your bedside table or a hanging basket near a window.
Learn more about Spider Plant care →
Tips for Your Bedroom Jungle
- Don’t overdo it: Start with one or two plants and see how they affect your sleep and your morning routine.
- Keep them clean: Wipe the leaves with a damp cloth every now and then to ensure they can “breathe” and filter the air effectively.
- Check the light: Make sure the plants you choose match the light levels of your bedroom.
Sweet dreams!